Spry Body. Spry Life.
Fitness is fun at Spry Senior.
Grab a cup of coffee before or after taking one of our energizing fitness classes. From Tai Chi to yoga to beginner-friendly strength classes, we design our fitness classes for adults age 55 and older.
Our fitness classes are led by expert instructors who can offer modifications for every skill level.
Tai Chi / Meditation
This Chinese martial art incorporates slow gentle movements and physical postures. Participants focus on meditation and controlled breathing. Tai Chi has been known to help pain, stiffness, balance, and physical function as well as psychological health.
Cardio Drumming
Cardio drumming combines cardio exercise and drumming to the rhythm of the music in an easy but effective workout. The exercise involves playing rhythms on an exercise ball while doing different movements—all while listening to upbeat music. The exercise activates many muscles with high-intensity drumming movements.
SilverSneakers Classic
A fun, energizing, award-winning program that combines physical activity with socialization and education, SilverSneakers Classic is a strength-training program designed just for seniors. It’s a low-impact workout designed to build muscle strength and agility, and exercises can be done using a chair for balance.
EVENTS
Ready to sweat a little and smile a lot?
Find a class that interests you on our calendar!
Mind and Body
Staying spry is about more than physical activity. Our art classes, social activities and healthcare educational sessions engage your mind for overall well-being.
Neighborhood Locations
We have three neighborhood locations—all with free and convenient parking.
We also provide door-to-doctor transportation if you need it.
What our patients say
“I spend more days a week at Spry Senior than anywhere else!”
Eileen Coufalik
“I feel special when I walk in. I have a good rapport with everyone, and we can have fun, even as we’re talking about my health issues.”
Sheila Johnson
“The Solon location is close to me, so it’s convenient. And Dr. Rosenberg spends all the time with me that I need—I never feel rushed. Health and medicine affect people differently as they get older, and Dr. Rosenberg is aware of that.”
Harry Werner
“[The classes] motivate me because I love seeing everyone. What I’m doing is good for my body and my brain.”
Marita Ross
“I found the whole concept appealing. I wanted whole wellness, not just someone for the aches and pains.”
