Take Charge of Your Health

TELEPHONIC CLASS: Stay healthy to enjoy more of what is important to YOU! You’ll find practical ways to deal with challenges, set your own weekly goals, make a step-by-step plan to improve your health, make better eating and exercise choices, understand new treatment options, and discover better ways to talk to your doctor and family about your health. You’ll receive Living a Healthy Life with Chronic Conditions book, relaxation audio CD, exercise audio CD, and support to help guide your progress. This 6-week group meets by phone for one hour once per week (Wednesdays 1-2 p.m.). RSVP now due to very limited space.

The sessions are:

• Sept. 11
• Sept. 18
• Sept. 25
• Oct. 2
• Oct. 9
• Oct. 16

Note: When you sign up, you are signing up for ALL sessions.